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Debunking Diet Culture Bullsh*t & Transforming Your Mindset With Natalie Draizen And Lindsey Mandara
Manage episode 407410771 series 3560537
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Natalie Draizen and Lindsey Mandara are certified nutrition coaches and personal trainers with a refreshing approach to health and wellness. Like so many women, they struggled with yo-yo dieting, overexercising, and negative body image, but finally experienced a breakthrough when they developed a deeper mind-body connection.
Natalie and Lindsey join me in this episode to unpack diet culture BS and share tips for how to transform your mindset around nutrition and movement. They dive into the deeper ‘why’ behind their mission and explain how they consistently stay connected to it. Lindsey also talks about her mindful strategy for teaching her kids about intuitive eating and exercise.
IN THIS EPISODE, WE TALK ABOUT:
How crucial the mindset piece is when it comes to food and nutrition
Early influences on body image and eating habits
Creating sustainable and flexible routines
Understanding the driving forces behind our beliefs and actions
The first step to improving your relationship with food
Breaking the cycle of diet culture with the next generation
CONNECT WITH NATALIE & LINDSEY
Follow Natalie: @natalie.draizen
Follow Lindsey: @sweatlikeamom
Follow Find Your Forma: @findyourforma
Listen to Find Your Forma
CONNECT WITH LEX
Follow the pod: @thegoodwinsocial
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