The #1 science podcast for kids and their grown-ups. Hosts Mindy Thomas and Guy Raz share stories about the latest news in science, technology, and innovation. Stories that give kids hope, agency and make us all say "WOW"! New episodes come out every Monday for free. Listen 1-week early and to all episodes ad-free with Wondery+, Wondery+ Kids on Apple Podcasts, or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
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Inhoud geleverd door Audioboom and The Good Glow Productions. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Audioboom and The Good Glow Productions of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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S1 Ep5: How To Sleep Well with Deirdre McSwiney
MP3•Thuis aflevering
Manage episode 270775083 series 2779225
Inhoud geleverd door Audioboom and The Good Glow Productions. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Audioboom and The Good Glow Productions of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today we're talking about sleep on The Good Glow Health.
Deirdre McSwiney - a Sleep Technologist and expert in her field talks to me about everything we need to know.
She explains how we should wait for a sleepy signal before going to bed and the importance of sleep hygiene.
We also speak about good quality sleep, the different stages of it and what to do if you have trouble falling asleep or if you wake for hours at night.
Deirdre speaks about why some of us can't sleep on Sunday nights, how much sleep our kids should be getting and if beauty sleep is a real thing.
This podcast is proudly sponsored by Emma.
For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.
If you enjoy this podcast please rate and review.
This podcast is proudly sponsored by Emma.
For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.
If you enjoy this podcast please rate and review.
17 afleveringen
MP3•Thuis aflevering
Manage episode 270775083 series 2779225
Inhoud geleverd door Audioboom and The Good Glow Productions. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Audioboom and The Good Glow Productions of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today we're talking about sleep on The Good Glow Health.
Deirdre McSwiney - a Sleep Technologist and expert in her field talks to me about everything we need to know.
She explains how we should wait for a sleepy signal before going to bed and the importance of sleep hygiene.
We also speak about good quality sleep, the different stages of it and what to do if you have trouble falling asleep or if you wake for hours at night.
Deirdre speaks about why some of us can't sleep on Sunday nights, how much sleep our kids should be getting and if beauty sleep is a real thing.
This podcast is proudly sponsored by Emma.
For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.
If you enjoy this podcast please rate and review.
This podcast is proudly sponsored by Emma.
For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.
If you enjoy this podcast please rate and review.
17 afleveringen
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