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136: My New Training Split & Are You Doing Too Much Volume?
Manage episode 422708236 series 3374564
Inhoud geleverd door The General Muscle Podcast and Lawrence Grieve. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The General Muscle Podcast and Lawrence Grieve of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today Lawrence answers some questions around why he recently changed his training split, the hardest parts of prep as a first timer, how to know when to increase volume or food in a massing phase and his least favour exercises of all time! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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