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PARTY this festive szn without fear of gaining weight
Manage episode 381958744 series 2950966
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This one's for my girlies who get anxious about partying, consuming too many cals and undoing their health & weight progress to the point it either consumes you and ruins the fun, or makes you feel like throwing in the health towel until its all over
Listen in as I share my tips on how to party this festive szn (cause there'll be many, am I right?!) without the weight gain or anxiety!
If you have any questions for me or you'd love to discuss working with me to find YOUR way of losing your weight that you actually love;
Please send me a DM on Instagram or Facebook messenger simply saying FIT
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If you'd prefer to check out my site for more info about my coaching options and how I could help you, simply click here: www.coaching.mjfitlife.com.au
Love & health, Coach MJ xx
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