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5 exercise mistakes preventing you from getting toned and what to do instead
Manage episode 372461598 series 2950966
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It's time we press delete on the BS fitness myths out there and uncover the SIMPLE truth about burning fat, building muscle and getting toned!
Listen in to take the confusion out of your workouts and get ready for fast results that actually last!
If you'd like to ask me any questions from this episode or chat about my coaching options, simply DM me on either Instagram or Facebook Messenger by clicking one of the below:
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Love & health, Coach MJ xx
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