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Ep. 142 - How to STOP a Spiraling Thought with Casey Cardinio
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If you’ve ever experienced spiraling thoughts, you probably know just how helpless it can leave you feeling. Sometimes it can be difficult to stay grounded in reality. This is what my dear friend and today’s guest Casey Cardinio calls a “tornado.” In this episode, Casey shares openly about her longtime battle with fear and anxiety, provides a practical framework for managing intrusive thoughts, and gives an encouragement to everyone listening to know the ultimate Truth – Jesus. This conversation is full of vulnerability and Scripture, and I hope it leaves you feeling better equipped to decipher true thoughts from untrue ones.
In this episode you will hear:
- Determining whether thoughts are true or untrue
- The Four “R’s” (Relabel, Reattribute, Refocus, Revalue)
- How to practice the art of renewing your mind daily
For all things mentioned in this episode visit click HERE.
This podcast was produced by Pivot Media Co.
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