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Episode 379: How to Use Your Environment as a Timer
Manage episode 441367143 series 3405931
Inhoud geleverd door Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Ellen Goodwin, Lee Silber, Efficiency Expert, and Productivity Expert of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, Ellen and Lee look at the efficiency of timers you can find in your environment. Together they look at:
• Why brushing your teeth is a great way to time yourself
• How music is specifically structured to be an excellent timer
• The key thing you need to have for efficiency
• What a playlist can help you do
• One of Ellen's favorite apps for timing (Interval Timer - Tabata Timer on the App Store)
Edited at Studio D, Wayne Duncan, producer
Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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