Episode 68 - The Three Things You Need to Make a Change: Awareness, Capacity and Skills Part One

The Ex-Good Girl Podcast

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Do you know what you need to make a change? I do. I can’t wait to share my framework for change with you. To make a lasting change, you need three things: awareness, capacity, and skills. In this episode, I share real-life strategies and examples of these three elements, and I invite you to join me on July 15 from 1-2 PM PST for a free skill-building workshop. It’s easy to get stuck on the “skills” part of making a change, which is why my Stop People Pleasing group coaching programs and workshops are designed to empower you to develop and practice new skills with courage, openness, and support. Get ready to delve into the process of change and learn how to navigate the discomfort that often accompanies it. I can’t wait for you to listen.
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What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!
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