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#60 - Weight Loss - Just Like Learning A Language
Manage episode 311067028 series 3082150
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In this episode, we chat about why turning up isn't enough: - Why is just turning up to the gym not enough to lose weight - Why weight loss is like learning a language - Just because you sign up for a PT, doesn’t mean you’re going to lose weight. - Reflecting on your week to make progress What Bangs our Dumbbells - Why don’t people train legs? Plus, random question of the week: Where is Chris leaving a surprise for his neighbours? & What game does Brad love but isn't any good at? Please share or leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) Website: www.eatliftlose.co.uk Instagram: @eatliftlose Chris: @chris.eatliftlose Brad: @brad.eatliftlose
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