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#57 - Rich Sennewald - Food swaps for weight loss, top tips for beginners & BBQ food
Manage episode 311067031 series 3082150
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In this weeks episode, we chat with Rich Sennewald - personal trainer, biologist, BBQ expert & self-proclaimed geek about: - Managing food prep - Food swaps to make weight loss easy - 3 top tips for beginners when it comes to losing weight Plus, find out: - Some expert BBQ tips! - What his favourite meat is - What 3 guests he's inviting to a dinner party - His favourite game to play A huge thanks to Rich for coming on as we had a blast chatting with him in this bumper long episode. It was an absolute pleasure to have him on and to find out more about him check out: Web: http://norsegym.co.uk/ Instagram: @richsencoaching Please share it or leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) Website: www.eatliftlose.co.uk Instagram: @eatliftlose Chris: @chris.eatliftlose Brad: @brad.eatliftlose
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