))
Understanding Diastasis Recti: Essential Insights for Postpartum Health and Core Strength
Manage episode 445448735 series 2973703
Inhoud geleverd door Fredcasts. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Fredcasts of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode of The Dr. Alex Show, Dr. Alex welcomes Julie Tupler, a registered nurse, certified personal trainer, and childbirth educator, to discuss diastasis recti, a condition characterized by the separation of abdominal muscles. Julie explains how this condition affects not only postpartum women but also men and children, emphasizing the importance of awareness and proper evaluation. She shares insights on how to strengthen the core and prevent further separation through her evidence-based program, which includes splinting and specific exercises. The episode highlights the significance of core strength for overall health, particularly for those experiencing low back pain, and encourages listeners to check for diastasis as part of their fitness and medical evaluations.
Connect with Julie on social media at:
X/Twitter – @DiastasisRehab
Facebook – @Diastasis Rehab
LinkedIn – @Julie Tupler
Instagram – @diastasisrehab
Pinterest – @Diastasis Rehab
Youtube – @JulieTupler_Tupler_Technique
35 afleveringen
Delen
