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Meditation And Emotional Eating – a Narural Cure
Manage episode 463643722 series 3539586
Inhoud geleverd door The Daily Meditation. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Daily Meditation of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this guide I’ll reveal why somatic meditation is the key to stopping emotional eating. If you’ve ever turned to food for comfort in tough times, you’re not alone—38% of adults report overeating or eating unhealthy foods in the past month due to stress. But the good news is, there are many meditation practices that… Continue reading Meditation And Emotional Eating – a Narural Cure
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9 afleveringen
Manage episode 463643722 series 3539586
Inhoud geleverd door The Daily Meditation. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Daily Meditation of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this guide I’ll reveal why somatic meditation is the key to stopping emotional eating. If you’ve ever turned to food for comfort in tough times, you’re not alone—38% of adults report overeating or eating unhealthy foods in the past month due to stress. But the good news is, there are many meditation practices that… Continue reading Meditation And Emotional Eating – a Narural Cure
…
continue reading
9 afleveringen
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×In this article: discover the transformative power of meditation and self awareness. Imagine perfectly understanding your thoughts, actions, and behaviors—always knowing why you do what you do and feeling in control. I know. It sounds a bit idealistic to me too. But that’s the gift of heightened self-awareness. It’s the ability to see yourself clearly—your… Continue reading Meditation And Self-Awareness: An Empowering Combo…
Thoughts shape our reality. Every decision we make, from what we eat for breakfast to how we pursue our biggest life goals, starts with a thought. But what happens when our thoughts hold us back? Why do we sometimes think about being productive but end up doing nothing? More importantly, how can we change these… Continue reading Meditation And Thoughts: Whats The Connection?…
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The Daily Meditation with Paul Harrison
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Have you ever noticed the tiny, shifting patterns that appear when you close your eyes? The swirling colors, drifting shapes, and flickering lights. Most people ignore these subtle visuals, assuming they’re just tricks of the eyes. But what if they could be the gateway to a deep state of meditation, self-discovery, and even transformation? What… Continue reading Entoptic Meditation: A Journey Into the Visuals Behind Closed Eyes…
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The Daily Meditation with Paul Harrison
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Many people, myself included, experience visions during meditation. Whether it’s seeing your spirit guide or seeing bright and vivid geometric patterns, these visions are more common than you might think. But what do they mean? Why do they happen? And should you do anything about them? There are many different understandings of meditation visions, ranging… Continue reading Seeing Visions in Meditation: What They Mean & How to Work with Them…
In this guide I’ll reveal why somatic meditation is the key to stopping emotional eating. If you’ve ever turned to food for comfort in tough times, you’re not alone—38% of adults report overeating or eating unhealthy foods in the past month due to stress. But the good news is, there are many meditation practices that… Continue reading Meditation And Emotional Eating – a Narural Cure…
T
The Daily Meditation with Paul Harrison
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As an empath with anxiety, I often feel consumed by the emotional storms of those around me. It’s not just that I understand what someone else is going through—it’s like I physically absorb their sadness, frustration, or joy, as if those feelings were my own. This emotional intensity can leave me feeling exhausted, frazzled, and… Continue reading Grounding Meditation for Empaths with Anxiety: Find Emotional Balance…
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The Daily Meditation with Paul Harrison
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Anxiety isn’t just in your mind—it’s in your body, too. The burning tension in your chest, the racing pulse, the electricity coursing through your limbs… it all makes anxiety feel inescapable. But meditation can offer therapeutic relief when practiced correctly. As a meditation teacher and someone who has battled anxiety myself, I’ve learned that healing… Continue reading Anxiety Meditation To Reduce Unwanted Physical Symptoms of Anxiety…
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The Daily Meditation with Paul Harrison
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As many of you know, many years ago I was diagnosed with Borderline Personality Disorder (BPD), and one of the most significant symptoms I experience is identity disturbance. Over the years, I’ve developed meditation practices specifically tailored to help with this and other aspects of BPD. In this guide, I’ll share how you can use… Continue reading Meditation And Identity Disturbance: Rebuild Sense of Self…
Most people assume that if they start practicing breathing meditation, anxiety and depression will automatically improve. And for some, that’s exactly what happens. As a meditation teacher, I’ve helped many people reduce their symptoms with breathwork. But for others, it’s much less effective. In fact, some people even feel worse when they sit with their… Continue reading The Truth About Breathing Meditation And Anxiety…
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