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Honoring Bill Walton & Creating Summer Legacies with Family
Manage episode 422222822 series 3573781
Inhoud geleverd door Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Ever wondered how to create unforgettable summer memories while honoring family legacies? We begin this episode of Dad Bods and Dumbbells with a heartfelt tribute to Barton's late uncle, NBA Hall of Famer Bill Walton. Join us as we share intimate family stories, from season tickets to the Sacramento Kings to his moving tribute to my father on national television. This episode is all about celebrating the bonds that define us and how we can pass on that legacy to our kids.
Next, we explore the art of making "sticky memories" for our families, inspired by Christian summer camps. Allie Davidson from Camp Gladiator joins us to share her expertise on crafting impactful experiences. We talk about balancing structured activities, independent play, and family trips to ensure our kids have a summer to remember. From a Nerf gun fight with my son to setting fitness goals for my daughter, we offer tips on keeping kids active and engaged, without relying on screen time.
As the summer heats up, so does our fitness challenge. We outline our goals for enhancing cardiovascular fitness, whether through running, pool time, or basketball. Get ready to join our community mile run challenge and boost your explosiveness and endurance. We also reflect on traditional displays of strength, like arm wrestling, and the importance of activities like Brazilian jiu-jitsu for building self-reliance. Finally, we raise a toast to a legacy of humanitarianism and generosity, reminding our listeners to stay engaged, stay active, and most importantly, stay inspired.
Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Hoofdstukken
1. Summer Legacy and Family Memories (00:00:00)
2. Creating Sticky Summer Memories (00:08:48)
3. Summer Fitness Challenge and Goals (00:19:33)
4. Fitness and Legacy (00:26:23)
5. Legacy and Generosity (00:33:48)
31 afleveringen
Delen
