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The Role of Fiber: Essential Tips for Better Digestive Health
Manage episode 433092483 series 3482578
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Have you ever wondered what your stool can tell you about your health? On this episode of the Crotchety Old Men Podcast, we explore the often forgotten but crucial topic of digestive well-being. Join Gary, George, and Paul PC Clements as we uncover the truth about fiber and its impact on our regularity. Don’t miss out on this essential discussion that emphasizes the importance of fiber for a healthier gut and overall well-being. Tune in and empower yourself with the knowledge you need for a healthier life.
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1. The Role of Fiber: Essential Tips for Better Digestive Health (00:00:00)
2. Importance of Fiber and Regularity (00:00:12)
3. Interpreting Stool Color and Consistency (00:09:26)
4. Understanding Stool Color and Odor (00:18:03)
5. Detecting Colon Disease (00:27:52)
101 afleveringen
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