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#173 - How to get Out of Your Head & into Your Pleasure with Sally Jane Douglas
Manage episode 441609220 series 3047977
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Welcome back to another episode on the podcast.
Guest: Sally Jane Douglas
Relationship Coach and Mentor
In this episode we share in a deep conversation about Sally's journey in exploring sensuality, intimacy, pleasure and personal empowerment.
Key Themes Discussed:
- Learning to Feel pleasure & your senses
- Pleasure Beyond Sexuality
- How to get our of your head and into your pleasure
- The deep Self-Connection most people are missing
- Power of Open Communication
- Essential Conversations for Intimacy
- Mindfulness in Everyday Life
- A Transformational moment Sensual Retreat
And more!
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🔑 3 Powerful Lessons from the Episode:
- Embrace Vulnerability in Intimacy:
Sally reflects on the importance of open conversations about pleasure and boundaries, which can deepen trust and connection in relationships. - Connect with Your Body:
Through practices like dance and mindful engagement with senses, Sally learned to overcome suppression and truly experience pleasure and self-acceptance. - Foster Genuine Presence:
The need to be present in interactions, whether through daily activities or in relationships, as this leads to a richer, more fulfilling life experience.
I really enjoyed this,
And I hope you do too!
Connect with Sally:
@sallyjanedouglas
Website
Connect:
@theconsciouspodcast
@carlo_cirillo
Join my email list!
My links: Community, Membership, Program, Events
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