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#170 - The Power of Presence and Perspective with Jem Fuller
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Welcome back to another episode on the podcast.
Guest: Jem Fuller
Author, Speaker and Coach.
In this episode we talk about:
- Jem's evolution through contemplative practices and deep thinking.
- Reframing a midlife crisis as a "midlife opportunity."
- The power of comparison to invoke gratitude and mindfulness.
- Experiences with eye gazing and vulnerability in relationships.
- Parenting challenges and the importance of quality time with children.
- Navigating social media's impact on mental well-being.
And more!
🔑 3 Powerful Lessons from the Episode:
- Embrace Vulnerability:
Jem and Carlo delve into the transformative power of eye gazing, highlighting how shared vulnerability can deepen connections and foster empathy. - Perspective and Gratitude:
The episode emphasises using comparison to cultivate gratitude and feel more connected to the present moment, helping to overcome feelings of victimhood and negativity. - Mindful Parenting:
Jem shares valuable insights on prioritising quality time with children, providing love and presence over material gifts, and understanding the balance needed in the digital age.
I really enjoyed this,
And I hope you do too!
Connect with Jem:
170 afleveringen
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