))
The life of a multi sport competitive athlete. Recovery, Nutrition, Self love, Hard work and More!
Manage episode 319327405 series 2936745
Inhoud geleverd door Sean Haber. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Sean Haber of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Join Mac and Delaney Who play not 1 national level sport but 2, For Israel! Both elite athletes in Lacrosse and Flag Football , we dive right into to what life is like.
Here are the topics we discuss.
Different energy systems used in sports.
Importance of recovery.
Alcohol and how it affects performance.
Importance of a protein rich, calorie rich balanced diet.
Food is fuel and friend!
Cooking and eating home cooked meals.
Vegan athletes and performance.
Mindfulness and community.
Self love and body image.
Training for performance and function over aesthetics.
Strength training- Setting up your day for success.
Athletes being Role models for Youths.
Hacks and tips to be the best athlete and recover better then ever..
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Legion Sports Supplements 20% off Haber
1. All products are 100% natural 3. Legion only uses the clinically effective dose of ingredients
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
77 afleveringen
Delen
