How To Pace Yourself During A Half Or Full Marathon The Coach Jenny Show podcast

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Inhoud geleverd door Jenny Hadfield and Coach Jenny Hadfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenny Hadfield and Coach Jenny Hadfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

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How to Pace Yourself During a Half or Full Marathon

8+ y ago 46:40

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MP3•Thuis aflevering

Inhoud geleverd door Jenny Hadfield and Coach Jenny Hadfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenny Hadfield and Coach Jenny Hadfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, we answer running questions and share a finish strong strategy for pacing yourself during a half or full marathon. You'll learn how to run your best race on any given day. I share how to train for multiple races in a season, and how to train in between each race. We discuss how and when to make the tough decision to drop out of a race and why it's important to do so in certain times. You'll learn why it's important to not run at 1% incline on the treadmill, and how to safely transition your runs to the roads this spring. And we finish up by answering a question on how to weave other non-running (cycling) goals into your training. Thanks for listening! Coach Jenny & Andi

… continue reading

44 afleveringen

#Sports #Fitness #Jenny Hadfield #Coach Jenny Show Jenny Hadfield

Artwork

How to Pace Yourself During a Half or Full Marathon

The Coach Jenny Show

28 subscribers

published 8+ y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Jenny Hadfield and Coach Jenny Hadfield. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jenny Hadfield and Coach Jenny Hadfield of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode, we answer running questions and share a finish strong strategy for pacing yourself during a half or full marathon. You'll learn how to run your best race on any given day. I share how to train for multiple races in a season, and how to train in between each race. We discuss how and when to make the tough decision to drop out of a race and why it's important to do so in certain times. You'll learn why it's important to not run at 1% incline on the treadmill, and how to safely transition your runs to the roads this spring. And we finish up by answering a question on how to weave other non-running (cycling) goals into your training. Thanks for listening! Coach Jenny & Andi

… continue reading

44 afleveringen

#Sports #Fitness #Jenny Hadfield #Coach Jenny Show Jenny Hadfield

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