Lou Lebentz: What's Next After You've Changed Your Drinking? The Club Soda podcast

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Lou Lebentz: What's next after you've changed your drinking?

2y ago 57:28

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MP3•Thuis aflevering

Inhoud geleverd door Club Soda. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Club Soda of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Club Soda co-founder Dru met the fantastic Lou Lebentz at a festival panel last summer and was drawn to her openness and warmth. Lou is a therapist, trauma specialist, and speaker who, due to her own experiences with addiction both professionally and personally, has some great lessons and insights to share.
With 15 years of sobriety under her belt, as well as some fascinating experiences which helped her forge her career, Lou shares how she changed her drinking, and how, in turn, it changed her life. Her lesson was that it's not always the booze that's the problem, but to root out the trauma, you need to stay off the bottle. She talks to Dru about giving yourself over to the process of change, and how that is far more validating than drowning out your life.

Find Club Soda:
The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR
Find us on Instagram

… continue reading

158 afleveringen

#Fitness #Club Soda #Sobriety #Moderate #Lifestyle #Mindful About Drinking #Sober #Alcohol Free #Drink

Artwork

Lou Lebentz: What's next after you've changed your drinking?

The Club Soda podcast

published 2y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Club Soda. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Club Soda of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Club Soda co-founder Dru met the fantastic Lou Lebentz at a festival panel last summer and was drawn to her openness and warmth. Lou is a therapist, trauma specialist, and speaker who, due to her own experiences with addiction both professionally and personally, has some great lessons and insights to share.
With 15 years of sobriety under her belt, as well as some fascinating experiences which helped her forge her career, Lou shares how she changed her drinking, and how, in turn, it changed her life. Her lesson was that it's not always the booze that's the problem, but to root out the trauma, you need to stay off the bottle. She talks to Dru about giving yourself over to the process of change, and how that is far more validating than drowning out your life.

Find Club Soda:
The Club Soda Tasting Room is at 39 Drury Lane, London, WC2B 5RR
Find us on Instagram

… continue reading

158 afleveringen

#Fitness #Club Soda #Sobriety #Moderate #Lifestyle #Mindful About Drinking #Sober #Alcohol Free #Drink

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