Timing your pills! When to take binders, other meds, and supplements on the Shoemaker Protocol

The CIRS Group Podcast

For more information, visit https://thecirsgroup.com

CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness and the only clinically proven path to healing is through the Shoemaker Protocol. Today, we are tackling the tricky topic of medication and supplement timing. Many CIRS patients, ourselves included, struggle with when to take our binders, when to eat, and when it’s safe to take other meds, so we thought this would be a good topic to dig into. As always, none of this is medical advice. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com

TIME STAMPS:
0:00 Intro and disclaimer
0:48 Supplements and Binder timing can feel overwhelming at first
1:48 Why the binders are so tricky
2:42 Welchol vs CSM and eating fat afterwards
4:40 Thyroid medication and other supplements
5:40 Jacie’s medication/supplement schedule
7:02 Barbara’s medication/supplement schedule
9:45 There are shades of gray - just do your best
11:35 Strategies to implement: timers, reminders, alarms, sticky notes
13:19 Writing meds out like a To Do list
14:10 Phosphatidylcholine tips (and Barbara’s face)
16:04 CSM tips
18:40 Outro

HELPFUL LINKS:
Pill organizer: https://a.co/d/4JbZgQk
Frother/electric whisk for CSM: https://a.co/d/0YWS0jw

The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Limbic Training Community: https://www.wired4healing.com

Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok