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Ep 40. How To Handle Your Head
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This episode of The Checkpoint is sponsored by adidas TERREX.
In this episode Sabrina and Rachel talk about what they wish they knew about trail running before they started and the important part that mindset plays, no matter what distance you’re running.
They share techniques they use when things get tough during runs and what keeps them going.
This a candid, wide-ranging conversation, which includes a few swears, so perhaps not one for little ears!
Thanks for listening and please send us thoughts on what you would like us to include in future episodes via our Instagram @blacktrailrunners or our website blacktrailrunners.run
Volunteer at Black to the Trails: volunteer@blacktothetrails.co.uk
Camino Ultra 50k Epping Forest: https://www.caminoultra.com/
Sabrina’s Spotify Playlist: https://open.spotify.com/user/sabrinapace/playlist/1VUlZhV86Sq2jACBKnEBs0?dl_branch=1&si=13lxqjGbRTKPT3Qr329-Ng
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