))
Caregiver’s Guide to Mastering Your Nighttime Routine
Manage episode 425826988 series 2991772
Inhoud geleverd door Charlotte Bayala. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Charlotte Bayala of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode we focused on the power of evening rituals for caregivers. We explored how establishing a consistent bedtime and incorporating mindful practices can transform your night, setting a positive tone for the next day.
Whether it’s through breathing exercises, visualization, or simply focusing on your breath, these small steps can greatly enhance your sleep quality and reduce stress.
Remember, creating moments of calm in your caregiving journey isn’t just beneficial—it’s essential. Listen for insights on making caregiving a more joyful and manageable part of your life.
Find the full transcript and more caregiver support at https://www.loveyourcaregivinglife.com/
245 afleveringen
Delen
