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Breathe
Manage episode 355842556 series 3409198
Inhoud geleverd door Christopher Kusznir. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Christopher Kusznir of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Breathe is the essence of life. If you've ever had the pleasure of watching a newborn breathe, you can see what the perfect breath looks like. As we age, the stresses of our environment begin to manipulate, alter, and ultimately degrade our natural breathing pattern. That said, this degradation can be reversed with proper practice and attention. In this week's episode, Chris discusses how concentration in breathwork changed his yoga practice and his all-around mind and body health.
#BGIR #Motivation #MentalHealth #Discovery #Mindfulness #intentionalliving #Meditation #Yoga #Selfhelp #themotionalhealer #growth #journey #explore #wonder #manifestation #intention #sayyes #yougotthis #choice #yesyoucan #poetry #poeticjourney #poetryinlife #thebrokestguyintheroom
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