Ep 42 Breath Stacking - Breathing For Lung Health The Breathwork Club podcast

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Ep 42 Breath Stacking - Breathing for Lung Health

3y ago 14:52

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MP3•Thuis aflevering

Inhoud geleverd door thebreathworkclub. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door thebreathworkclub of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Breath stacking is a technique that is often used to help people with breathing issues build strength and space in their lungs and breathing muscles. It is also encouraged for people recovering from Covid 19. This technique involves 'stacking' the inhales, taking in a little more air than usual, to expand the lungs and the ribcage

Please consult a doctor if you have any issues that effect your breathing before undertaking any breathwork practice

If you find value in this podcast and would like to support its production, you can do so by becoming a member on patreon for a small monthly donation. As a thank you patreon members get access to additional yoga and breathwork content

www.patreon/thebreathworkclub

www.thebreathworkclub.ie

… continue reading

59 afleveringen

#Fitness #Alternative Health #Mental Health #thebreathworkclub

Artwork

Ep 42 Breath Stacking - Breathing for Lung Health

The Breathwork Club

37 subscribers

published 3y ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door thebreathworkclub. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door thebreathworkclub of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Breath stacking is a technique that is often used to help people with breathing issues build strength and space in their lungs and breathing muscles. It is also encouraged for people recovering from Covid 19. This technique involves 'stacking' the inhales, taking in a little more air than usual, to expand the lungs and the ribcage

Please consult a doctor if you have any issues that effect your breathing before undertaking any breathwork practice

If you find value in this podcast and would like to support its production, you can do so by becoming a member on patreon for a small monthly donation. As a thank you patreon members get access to additional yoga and breathwork content

www.patreon/thebreathworkclub

www.thebreathworkclub.ie

… continue reading

59 afleveringen

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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