Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
…
continue reading
Inhoud geleverd door The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
Breathing To Harmonise Your Natural Cycles
MP3•Thuis aflevering
Manage episode 220158191 series 2392134
Inhoud geleverd door The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s your natural rhythm driven by your 24-hour internal clock that runs in the background in your brain. It’s also known as the sleep-wake cycle.When it comes to sleeping, your body has a natural cycle. Most of your regeneration programmes happen when you’re sleeping but sometimes your circadian rhythm might be out of sync.You can use your breathing to get into your rhythm, but breathing alone isn’t enough. We’ve realised the importance harmonising your natural cycles with mother nature.In this episode we cover:Sleeping and cell regenerationMitochondria in your cellsChasing the sunlight - getting up for sunrise to allow our bodies to refuelMoon cycles and why they’re important for us in generalThe significance of moon cycles for womenWinding down in the evenings - turn off white light, wear blue-blocking glasses, use candle light and red lightImproving your sleep by turning off ‘foreign’ lightBeing at one with natureAngelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
…
continue reading
50 afleveringen
MP3•Thuis aflevering
Manage episode 220158191 series 2392134
Inhoud geleverd door The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s your natural rhythm driven by your 24-hour internal clock that runs in the background in your brain. It’s also known as the sleep-wake cycle.When it comes to sleeping, your body has a natural cycle. Most of your regeneration programmes happen when you’re sleeping but sometimes your circadian rhythm might be out of sync.You can use your breathing to get into your rhythm, but breathing alone isn’t enough. We’ve realised the importance harmonising your natural cycles with mother nature.In this episode we cover:Sleeping and cell regenerationMitochondria in your cellsChasing the sunlight - getting up for sunrise to allow our bodies to refuelMoon cycles and why they’re important for us in generalThe significance of moon cycles for womenWinding down in the evenings - turn off white light, wear blue-blocking glasses, use candle light and red lightImproving your sleep by turning off ‘foreign’ lightBeing at one with natureAngelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
…
continue reading
50 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.