Exploring Body Image Wounds with Internal Family Systems

The Body Grievers® Club

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6M ago 21:48

M4A•Thuis aflevering

Welcome back to another episode of the Body Grievers® Club!

In this episode, Bri dives deep into the world of Internal Family Systems (IFS) with her friend and expert therapist, Molly Bahr. Molly will hot seat coach Bri around a body image hurdle: feeling discomfort of feeling her stomach touch her legs.

Through IFS, Molly helps Bri identify and connect with different parts of herself, some named after well known TV characters including Monica from Friends and Disgust from Inside Out
Molly guides Bri through understanding the roles of these protective parts and the underlying fears they hold
This episode will demonstrate how even the greatly skilled Body Image with Bri's is bested by her own "logic" in order to unconsciously self protect

Bri will give you all the JUCIY behind the scene thoughts in her newest newsletter The Body Image Breakdown. Be sure to subscribe to get behind the episodes details, transcripts and more.

To work with Molly, get on her waitlist or purchase a replay of our joint Master Class on Healing Body Image Wounds with IFS .

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#Fitness #Mental Health #Body Image Bri