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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
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EP. 167 How To Make Goal Achieving Ez!
Manage episode 401779265 series 3353674
I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my birthplace. While reflecting on my run with the Nike Run coach app, I delved into the real challenge – not just setting goals, but daily recommitment.
Join me in this episode as I explore the internal dialogue during goal pursuit, emphasizing the importance of process-oriented thinking and celebrating every step of the journey. Trust me; celebrating small wins is the secret to staying on the right path. So, lace up your metaphorical running shoes, let's embrace the process, recommit daily, and celebrate every victory, no matter how small.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
224 afleveringen
Manage episode 401779265 series 3353674
I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symbolic journey back to my birthplace. While reflecting on my run with the Nike Run coach app, I delved into the real challenge – not just setting goals, but daily recommitment.
Join me in this episode as I explore the internal dialogue during goal pursuit, emphasizing the importance of process-oriented thinking and celebrating every step of the journey. Trust me; celebrating small wins is the secret to staying on the right path. So, lace up your metaphorical running shoes, let's embrace the process, recommit daily, and celebrate every victory, no matter how small.
RESOURCES —
- Join my Newsletter, Unlearn and Unleash
- Join the Next Breakthrough Master Class here
- Register for the Next Melanin Hour here
- Book a Breakthrough Call here
- Share Your Takeaways With Me at brig@brigjohnson.com
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
224 afleveringen
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