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Life as a FEMALE BODYBUILDER Guest. Anastasia Rider | Competitor Journey Series Ep. 3
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Sarah welcomes Anastasia Rider to The Beyond Condition Podcast to hear her journey as an IFBB Pro Female Bodybuilder. We get stuck into many subjects including dealing with external pressure, what it takes to become a pro, the mindset mastery of a champion and so much more!
In this episode you get to hear many of the revelations Anastasia has had on her journey as a competitor and what she truly believes has helped her gain success as a female bodybuilder.
Discussions include:
*Anastasia's competitive journey
*Progression and improvements as a competitor
*Support network
*Dealing with conflict
*Environment
*Accolades and placings
*Coaching and self coaching
*PED use and side effects
*Phases as a competitor
*Food selection and ff plan
*Progressive overload
*Managing expectations
Find Anastasia on Instagram @anastasiarider_ifbbpro
Watch it here: https://youtu.be/kkOfIPCTTGI
To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:
https://www.britishpodcastawards.com/voting
Get in touch and share this episode @sarahparker_bb
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