This is How I Faced My Repressed Emotions and Won: Ryan Rose Evans

The Betar Project

In a candid and heartfelt discussion, Ryan Rose Evans opens up about his journey from a troubled upbringing in London to becoming a man focused on healing and self-discovery. The conversation delves into the pivotal moments that shaped him, the struggles with addiction and emotional repression, and the transformation that led him to a path of mindfulness and spirituality. Ryan also explores the importance of men's groups, the balance between physical and emotional healing, and shares his insights on vulnerability, nervous system states, and the relationship between gut health and mental well-being. This episode is a deep dive into the power of vulnerability, personal growth, and the complex interplay of life's experiences.
00:00 Introduction and Setting the Stage
00:49 Early Life and Pivotal Moments
04:10 Navigating Relationships and Emotional Challenges
08:17 The Journey of Self-Healing
18:15 Daily Routines and Mental Health Practices
29:30 Understanding Emotional Repression
32:47 Understanding Fight, Flight, Freeze, and Fawn Responses
34:06 Healing Childhood Wounds Through Relationships
36:05 Exploring Anger and Emotional Repression
37:41 Practical Exercises for Emotional Healing
42:39 Balancing Gut Health and Emotional Well-being
46:24 The Role of Anxiety and Addictions
53:34 The Importance of Men's Groups and Support Systems
54:34 Spirituality and Personal Beliefs
01:00:51 Final Reflections and Closing Thoughts
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