Yoga as a Pathway to Restoration & Expansion with Dr. Gail Parker, Author, Psychologist, and Yoga Therapist Educator

The Be Well Beautiful People Podcast

Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In this third episode, Demarra explores yoga’s pathway for restoration and trauma support with Dr. Gail Parker, Author, Psychologist, and Yoga Therapist Educator. In this episode, they discuss the following: The benefits of restorative yoga for trauma survivors and its effectiveness. Strategies to prevent re-traumatization. Centering racial healing in yoga to address ethnic and race-based stress. And so much more! Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today! Next episodes will be released on July 11, 2024, about Reiki featuring Pamela Miles, a Spiritual Healer & Reiki Master. Connect with Our Guests: Website: drgailparker.com Instagram: @drgailparker LinkedIn: Gail Parker Get a Copy of Dr. Parker's Books: Restorative Yoga For Ethnic and Race-Based Stress and Trauma Transforming Ethnic and Race-Based Traumatic Stress With Yoga To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here