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Unmasking Shame: Overcoming Perfectionism, People-Pleasing, and Hidden Coping Mechanisms
Manage episode 419557158 series 3529501
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Description:
In this episode, host Lori Gouhin explores the complex emotion of shame, which arises from the belief that we are fundamentally flawed or inadequate. Unlike guilt, which is tied to actions, shame affects our self-identity, making us feel that there's something inherently wrong with who we are. As a result, we resort to coping mechanisms that we may not even recognize, as masking tactics in attempts to fit in and be liked.
Episode Highlights:
Roots of Shame: How societal expectations about success, behavior, and appearance contribute to feelings of shame.
Subtlety of Shame: How shame infiltrates our personalities and decision-making processes without us realizing it.
- Common Coping Mechanisms
- Overachieving
- People-Pleasing
- Avoiding Vulnerability
- Perfectionism
- Withdrawal
- Aggression
- Overcompensation
- Denial
- Substance Abuse
- Control Issues
- Lying
Impact and Transformation: How coping mechanisms provide temporary relief but lead to long-term stress and exhaustion.The importance of self-awareness in identifying the root causes of shame.
Healing Practices: Using writing to explore and understand shame. Discussing feelings with trusted individuals to unravel deep-seated emotions. Embracing self-worth and letting go of false narratives.
Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
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