How to Achieve Your Dreams Using Your Imagination

The ARTwork of YOU with Lori Gouhin

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State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

27 dagen geleden22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

ongeveer een jaar geleden 18:54

MP3•Thuis aflevering

In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves into the fascinating world of imagination. She shares personal stories from her childhood, experiences with imagination, and the profound impact it has had on her life.

From explaining the power of imagination to discussing common roadblocks that hinder its use, Lori offers insightful advice on how to unleash and harness the potential of our imagination.

She also highlights techniques from Neville Goddard, shedding light on how our imagination can shape our reality and lead us towards achieving our dreams.

Join Lori as she provides practical ways to incorporate imagination into our daily lives and invites listeners to embrace the transformative power of their own imaginative capabilities.

Episode Highlights:

Lori’s childhood experiences with imagination
Roadblocks to imagination
Ways you can supercharge your imagination
Using your imagination as a transformative tool

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:
30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/
Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/
Grab your FREE Daily Accountability Journal
https://www.theartworkofyou.com/registration

77 afleveringen

#Fine Arts #Entrepreneur #Arts #Business #Podcasting Education #Self-Improvement #Lori Gouhin

The ARTwork of YOU with Lori Gouhin

How to Achieve Your Dreams Using Your Imagination

The ARTwork of YOU with Lori Gouhin

published ongeveer een jaar geleden

MP3•Thuis aflevering

From explaining the power of imagination to discussing common roadblocks that hinder its use, Lori offers insightful advice on how to unleash and harness the potential of our imagination.

She also highlights techniques from Neville Goddard, shedding light on how our imagination can shape our reality and lead us towards achieving our dreams.

Join Lori as she provides practical ways to incorporate imagination into our daily lives and invites listeners to embrace the transformative power of their own imaginative capabilities.

Episode Highlights:

Lori’s childhood experiences with imagination
Roadblocks to imagination
Ways you can supercharge your imagination
Using your imagination as a transformative tool

Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!!
Please subscribe and leave a 5 Star Review.

Have a fabulous day!

Learn more and follow along with Lori at:
30 Days of Success Free Journal: https://www.theartworkofyou.com/registration

Website: https://www.TheARTworkofYOU.com

Website: https://www.lorigouhin.com/
Instagram: https://www.instagram.com/theartworkofyou/

Instagram: https://www.instagram.com/lorigouhin/

Facebook: https://www.facebook.com/facebook.com/lori.gouhin

LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/
Grab your FREE Daily Accountability Journal
https://www.theartworkofyou.com/registration

77 afleveringen

#Fine Arts #Entrepreneur #Arts #Business #Podcasting Education #Self-Improvement #Lori Gouhin

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The ARTwork of YOU with Lori Gouhin

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Ep 76 The Hidden Consequences of People Pleasing 15:05

21 hours geleden15:05

15:05

Description: This episode discusses how people pleasing can have a profound and gradual impact on one's self-worth. It highlights how seemingly minor acts, such as saying yes when you mean no or avoiding the truth to maintain harmony, can systematically erode self-worth over time. These behaviors, while often dismissed as insignificant, accumulate and are noted by the subconscious, ultimately chipping away at one's ability to be authentic. And therefore creating blocks and obstacles for your true self to shine and creativity to flow. Episode Highlights: The Dangers of People Pleasing People Pleasing is Blocking Your Creativity The Slow Erosion of Self-Respect The Subconscious Scorekeeper Tune in now to discover how the hidden habit of people pleasing silently sabotages your self-worth and blocks your authentic, creative self from shining. Want to dive deeper into breaking free from people-pleasing? These hand-picked episodes expand the conversation and give you the tools to rise above it: Unmasking Shame Unmasking Shame: Overcoming Perfectionism, People-Pleasing, and Hidden Coping Mechanisms: https://www.theartworkofyou.com/podcast/episode/780f9f8d/ How to Say No: Reclaim Your Time, Avoid Burnout, and Build Stronger Relationships: https://www.theartworkofyou.com/podcast/episode/7fa5f963/ Letting Go of Approval: Embrace Self-Worth & Confidence to Uplevel Your Business and Life: https://www.theartworkofyou.com/podcast/episode/7c38d8b1/ Start with one, or binge all. YOU deserve to stop shrinking and start showing up as the masterpiece YOU are! Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 75 Cravings: The Link Between Desire and Destiny 16:10

8 dagen geleden16:10

16:10

In this episode, Lori explores the concept of cravings and how they might be more than just fleeting desires. Inspired by a quote from Matthew McConaughey on Cathy Heller's podcast, Lori explores the idea that what you crave could actually be part of your destiny. She dissects the negative connotations often associated with cravings and differentiates them from goals and dreams. Through reflective questions and personal insights, Lori encourages listeners to reconnect with their deep-seated desires and consider them as potential guides toward a more aligned and fulfilled life. Lori emphasizes the importance of honoring these cravings rather than dismissing them, suggesting they could be significant indicators of our true selves and future paths. Episode Highlights The Sacred Craving 01:00 Matthew McConaughey's Insight 02:16 Exploring the Concept of Craving 04:33 Distinguishing Cravings from Goals and Dreams 06:32 The Persistent Nature of Cravings 5 Questions to Understand Your Cravings Embracing Your Cravings Tune in now to discover what your cravings might be telling you. Listen to the full episode and start embracing the desires that are leading you toward your destiny. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 74 Stephanie Gaffney’s Journey to Live Wedding Painter & Creative Success 46:09

15 dagen geleden46:09

46:09

Description: In this episode, Lori hosts Stephanie Gaffney, a successful live wedding painter and artist based in New Orleans, Louisiana. Stephanie discusses how she ventured into the unique field of live wedding painting, inspired by a friend's request, and transformed it into a lucrative business. She shares valuable insights on balancing motherhood and multiple businesses, the importance of asking for help, and avoiding burnout. Stephanie also talks about her signature online course, the Wedding Painter's Blueprint, which helps other artists succeed in this niche market, and her podcast, The Composed Artist, which provides encouragement and advice for creative professionals. Tune in to learn more about the challenges and triumphs of being a live wedding painter and a creative entrepreneur. Episode Highlights: 01:00 Meet Stephanie Gaffney 01:59 Balancing Motherhood and Art 03:52 The Challenges of Live Wedding Painting 09:00 Starting the Live Wedding Painting Journey 09:55 The First Live Wedding Painting Experience 12:40 Building a Business from Live Wedding Painting 18:52 Creating an Online Course for Artists 23:54 The Journey to Creating a Digital Course 29:09 Coaching Strategies and Client Success 30:55 Balancing Multiple Roles and Priorities 42:18 Podcasting and Creative Life Balance Find out more about Stephanie: Stephanie Gaffney is an artist and live wedding painter in New Orleans, Louisiana. Known for her contemporary realistic portrait and painting style, Stephanie travels the country painting at weddings and special events, inspiring connections and bringing joy to the world through her artwork. She teaches other artists how to earn great success as live wedding painters through 1-1 mentorship, and her signature online course, The Wedding Painter's Blueprint. Stephanie shares her love of art and entertainment with her family, including her husband Chris and three precious daughters. Free Workbook https://stephaniegaffney.com/goal-setting-workbook/ Website: https://torregrossafineart.com/ Website: https://www.shoptorregrossa.com/ Website: https://stephaniegaffney.com/ Instagram: https://www.instagram.com/torregrossafineart/ Instagram: https://www.instagram.com/thecomposedartist/ Instagram: https://www.instagram.com/weddingpaintersblueprint/ Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Five-Day Challenge to Step into Your New Identity 24:49

22 dagen geleden24:49

24:49

In this episode, Lori introduces a five-day master class and challenge designed to help you master your mindset by stepping into a new identity. This episode is inspired by method acting, the challenge outlines a daily process for assuming a new role in life. Day one focuses on priming the mind upon waking. Day two centers on staying in character throughout the day. Day three emphasizes intensifying sensory experiences and emotions. Day four tackles controlling inner dialogue and eliminating limiting beliefs. Day five involves mentally rewriting the day before sleep to reinforce the new identity. Episode Highlights Introduction to the 5-Day Mindset Mastery Challenge Day 1: Priming Your Mind Day 2: Staying in Character Day 3: Intensifying Your Reality Day 4: Controlling Your Inner Dialogue Day 5: Rewriting Your Day Before Sleep If you’re ready to break free from old habits and step into the best version of yourself, this five-day challenge is for you. By immersing yourself in a new identity, you'll rewire your mindset, overcome limiting beliefs, and create lasting transformation in how you think, feel, and show up in the world. Get your FREE 5-Day Mental Mastery Masterclass Worksheet here: https://www.theartworkofyou.com/registration Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 72 Embracing Creativity & Purpose with Shani Pride 41:05

29 dagen geleden41:05

41:05

In this episode, Lori hosts Shani Pride, an accomplished actor, speaker, creative turning now to writing and directing in the entertainment industry. Shani discusses the power of creativity in discovering one’s purpose and navigating life’s transitions. She shares her journey from theater to film and television, the importance of pivoting and taking risks, and offers practical advice for aspiring creatives. The conversation covers Shani’s upcoming projects, the value of storytelling, and the crucial role of gratitude and journaling in fostering creativity and personal growth. Key Takeaways: Patience is key, success in creative fields doesn’t happen overnight. Treat your craft as a long-term journey, just like any serious profession. Education and training, from reading books and taking courses to listening to podcasts, immerse yourself in learning. Resources like Sundance Collab offer incredible guidance for writers and directors. The power of practice, writers write, painters paint, actors act. The best way to grow is to consistently do the work. Feedback and growth, share your work, receive feedback, and refine your skills through trial, error, and persistence. Commitment to the craft, creativity is not just a hobby, it’s a discipline. Constant learning, experimentation, and adaptation are key to long-term success. Episode Highlights: 00:55 Meet Shani Pride: A Multifaceted Creative 02:38 The Power of Creativity and Overcoming Obstacles 04:39 Shani's Journey: From Theater to Film and TV 12:24 The Transition to Writing and Directing 24:37 Practical Advice for Aspiring Creatives 35:55 The Art of Storytelling and Final Thoughts Whether you're just starting out or looking to refine your creative practice, this episode is packed with inspiration and actionable advice. Tune in now and start making your artistic dreams a reality! Learn more about Shani here: Website: https://www.shanipride.com/ Instagram: https://www.instagram.com/shani_pride/ LinkedIn: https://www.linkedin.com/in/shanipride/ YouTube: https://www.youtube.com/@shani_pride TikTok: https://www.tiktok.com/@shani_pride IMDb: https://www.imdb.com/name/nm1099481/ Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 71 How to Stop Believing Your Negative Self-Talk 16:22

5 weeks geleden16:22

16:22

Description: Why do you question others' criticism but not your own? In this episode of the ARTwork of YOU Lori explores our powerful and often overlooked habit: how we dismiss external criticism but accept our own negative self-talk without question. Why do we trust our inner critic more than outside opinions, even when both are equally flawed? Episode Highlights: The Double Standard of Criticism: We fact-check external criticism but rarely challenge our own self-judgment. Why We Believe Familiar Lies: The brain favors repetition over truth, making long-held negative beliefs feel like facts. The Role of Confirmation Bias: How we filter reality to reinforce existing self-perceptions, even when they're inaccurate. Breaking the Cycle: Simple mindset shifts and techniques to challenge self-criticism and adopt a more objective, empowering self-view. If you’ve ever struggled with negative self-talk, this episode is a must-listen. Learn how to shift from self-criticism to self-awareness, allowing you to step into your full potential without the weight of outdated beliefs. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 70 Seeing the Unseen: What Abstract Art Reveals About Your Perspective 18:35

6 weeks geleden18:35

18:35

What does your perception of the world around you say about who you are? In an innocent question on social media about Abstract Art, it revealed polarizing comments and how some people felt so deeply moved by it while others dismiss it as meaningless. Lori took the opportunity to consider the reactions and how they may reflect how we navigate uncertainty in life. In this episode, Lori analyzes the polarizing responses on social media, sparked by a simple but thought-provoking question:: Do you like abstract art? The passionate responses opened a fascinating discussion about perception, interpretation, and the ability to showcase our own authenticity. Lore shares how mindset and authenticity shape the way we see and experience the world. How does your comfort with ambiguity influence the way you approach challenges and opportunities? What happens when you let go of the need for absolute clarity and instead embrace the messiness of creativity and personal expression. Episode Highlights: The surprising reactions to abstract art and what they reveal Why opinions on abstract art vary so widely The power of mindset in shaping interpretation Personal reflections and thought-provoking comments The courage to be authentic and why it matters How to apply this perspective to your own life Tune in now and ask yourself: What does your reaction to uncertainty reveal about you? Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 69 Parallel Realities: How to Tell If You're Living in the Wrong Reality 24:44

7 weeks geleden24:44

24:44

Description: What if the life you're living right now isn't the only version of your reality? What if there are infinite versions of you, each making different choices and experiencing different outcomes? And what if the only thing keeping you from stepping into a better version of yourself is… you? In this thought-provoking episode, Lori explores the concept of parallel realities and how shifting your perspective could lead to an entirely new life. Inspired by Frederick Dodson’s book Parallel Universes of Self , she breaks down how your identity acts like a radio tuner, locking you into a specific reality, until you learn how to change the station. Episode Highlights: ✔️ The mind-blowing concept of parallel realities and why you're not as "fixed" as you think ✔️ How your beliefs and expectations shape the reality you experience ✔️ The radio tuner analogy; why shifting your identity shifts your world ✔️ Why most people unknowingly keep themselves locked in the same patterns ✔️ How one small decision can change the course of your life ✔️ A powerful 24-hour challenge to start rewiring your identity today The version of you who has everything you want isn’t a distant dream, it’s a choice. And that choice is available to you right now. No waiting, no proving, no earning your way there. Decide who you are. Act from that place. Refuse to negotiate with your past self and reality will catch up. It always does. Resources Mentioned: Parallel Universes of Self - by Frederick E. Dodsone Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 68 Unlock Your Mind: How Subliminal Messages Can Shape Your Thoughts & Success 20:08

8 weeks geleden20:08

20:08

Description: Did you know that subliminal messages shape your thoughts, decisions, and success; often without you realizing it and how this can happen without you realizing it? In this powerful episode, Lori Gouhin shares a deeply personal story about how she used subliminal techniques to reprogram her mind during a very challenging time in her life. She reveals how subconscious conditioning can lead to positive outcomes and lasting transformation. Lori explores the science behind subliminal messaging, breaking down fascinating studies that prove how hidden cues influence our perceptions, moods, and behaviors. She shares real-world examples, including Jim Carrey’s visualization techniques and a Nike-funded study on subliminal priming in athletic performance, showcasing the incredible power of subconscious programming. Ready to harness the power of subliminal messages in your own life? Lori provides practical, actionable strategies, including: ✔️ Listening to subliminal audios ✔️ Setting up environmental cues ✔️ Using whisper affirmations ✔️ Journaling for subconscious reprogramming By the end of this episode, you’ll understand how to tap into the power of subliminals to unlock your full potential and take control of your success. Episode Highlights: What Are Subliminal Messages? Understanding how they influence your subconscious mind Real-World Examples of Subliminal Influence: From Jim Carrey to groundbreaking scientific studies How Subliminals Shape Your Daily Life: The unseen forces behind your thoughts and decisions Harnessing Subliminals for Personal Success: Step-by-step techniques for subconscious programming Lori’s Personal Story: How she used these techniques to overcome challenges Practical Tips for Implementing Subliminal Strategies: Simple ways to start today By the end of this episode, you’ll understand how to tap into the power of subliminals to unlock your full potential and take control of your success. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Stop Over Explaining: It’s Your Life, Your Decisions 17:15

9 weeks geleden17:15

17:15

Are you constantly justifying your choices, even when no one is asking for an explanation? Do you find yourself giving unnecessary details to validate decisions that are already right for you? In this episode, Lori Gouhin explains the habit of overexplaining, why we do it, what it’s costing us, and most importantly, how to stop. What You'll Learn in This Episode: Why overexplaining is mentally and emotionally exhausting. How societal conditioning and fear of disapproval fuel this habit. The hidden costs of justifying every decision, including loss of confidence and energy. How to break free from the need for validation and trust your own choices. The power of setting boundaries with simple, firm responses. What happens when you stop explaining yourself and how your confidence, time, and relationships improve. Action Steps: The next time you catch yourself overexplaining, pause and ask: Is this explanation truly necessary? Practice saying “No, thank you” without additional justification. Remind yourself that your choices don’t require approval from others to be valid. Reflect on how much time and energy you could reclaim by letting go of the need to justify every decision. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 66 Dr. Quahana Hendree, ThD How Original Artwork Boosts Workplace Productivity and Well-Being 23:55

10 weeks geleden23:55

23:55

In this episode of The ARTwork of YOU , host Lori Gouhin sits down with Dr. Quahana Hendree, ThD, a seasoned artist, art historian, and business consultant who has dedicated her career to transforming workplaces through the power of original art. Dr. Hendree shares her inspiring journey from a childhood passion for art to working in corporate and eventually launching her art consulting business. Discover how Dr. Hendree marries art and business to create environments that foster productivity, reduce stress, and enhance employee well-being. Backed by fascinating research, Dr. Hendree explains why the right art can make a tangible difference in workplace culture and performance. Episode Highlights: 00:53 - Meet Dr. Quahana Hendree: From artist to art consultant merging her passion for art and corporate expertise 06:45 - The science behind art and productivity: How visual stimuli impact mood, creativity, and workplace well-being 09:10 - Practical tips for choosing artwork: Budgeting, aligning art with your company’s mission, and understanding employee and client preferences 15:12 - Dr. Quahana Hendree’s process for finding artists to work with 21:48 - How to connect and work with Dr. Quahana Hendree More About Dr. Quahana Hendree: Dr. Quahana Hendree, ThD, Art Consultant and Theological Art Historian is the Founder, Owner, President, CEO and Principal Consultant of St. Louis, MO based Q. Hendree Art Consulting, LLC. An artist since five years old and a passionate advocate of the arts, she first established it in 2012 and re-established it in 2020. Her multi-tiered professional journey includes more than 25 years of experience as a business and arts executive, spanning multiple genres, industries and locations. Her abundant love for art is complemented by a strong faith and business foundation and a desire to connect people with art and the significance behind it in a simple, robust and practical fashion. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 65 Rediscovering Yourself: The Power of Intentional Living 13:25

11 weeks geleden13:25

13:25

Description: In this thought-provoking episode, Lori explains what it means to truly understand yourself, unlock your inner potential, and channel it with intention. If you've ever felt like life is pulling you in a thousand directions or that you're just reacting to what’s put in front of you every day, this episode will resonate deeply with you. Lori shares: The concept of pendulums from Reality Transurfing by Vadim Zeland and how external forces like societal expectations, comparison traps, or self-imposed pressures pull us off course. Practical strategies to identify and detach from these pendulums without resistance. How to reclaim your energy, focus on your vision, and align your actions with your core values. The importance of remembering who you are, recognizing where you’ve given away your power, and setting boundaries that honor your goals. Building your inner authority by making decisions that reflect your authentic self, even when external pressures try to sway you. Key Questions to Reflect On: Am I putting my energy into creating what I want, or am I feeding distractions that pull me off course? Who or what is influencing my decisions, and are these influences aligning with my vision? What does living intentionally mean to me? Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 64 How to Create the Life You Desire 20:50

12 weeks geleden20:50

20:50

Description: In this episode Lori shares the incredible truth that you are both the creator and the created in your life. What does this mean? It means that your external reality is a reflection of your inner state; your beliefs, imagination, and level of consciousness. Understanding the dynamic relationship between the creator (you) and the created (your reality), will motivate you to use your imagination and create the life you desire. This episode is filled with lessons Lori has learned from her own journey, real-life examples from coaching clients, and practical strategies to help you embody the life you envision. Episode Highlights: The Mirror Effect: How your outer world reflects your inner beliefs. Breaking Limiting Beliefs: Simple methods to uncover and replace outdated patterns holding you back. The Power of Imagination: How to use visualization and feeling to align with your goals. Daily Practices for Conscious Creation: Intentional steps to stay aligned and expand your consciousness. Lori shares actionable steps you can take today: Observe your external reality and notice how it reflects your inner state. Experiment with replacing limiting beliefs with empowering ones. Dedicate 5 minutes daily to “imagination rehearsal” to visualize your goals. Practice mindfulness and challenge old filters to uncover new possibilities. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 63 Unlock Your Creative Potential in 2025: Everyday Strategies for Growth, Innovation, and Success 19:51

13 weeks geleden19:51

19:51

In this inspiring episode, Lori Gouhin dives into the power of creativity and how it can shape your life in 2025. Lori explores why creativity isn't just for artists and musicians; it’s a mindset that influences how you see and approach the world. Whether you’re tackling challenges, building connections, or trying something new, creativity can open doors to new possibilities. Lori shares practical strategies to uncover your unique creative potential, including: Rethinking Creativity: How to embrace creativity in everyday life, from problem-solving to cooking dinner. Micro-Creativity: Small, intentional choices to add creativity to your daily routines. The Power of Constraints: How limits can lead to your most innovative ideas. Collaboration for Growth: Engaging with diverse perspectives to spark creativity. Unstructured Time: Why letting your mind wander can be a creative superpower. Visualizing Your Future Self: How to connect with the version of you who has unlocked their creative potential. Leaning Into Discomfort: Transforming fear and uncertainty into creative breakthroughs. Lori also shares personal stories and actionable tips to help you create rituals, embrace curiosity, and step outside your comfort zone to make 2025 your most creative year yet. Key Takeaways: Creativity is a mindset, not a skill set, it's woven into everything you do. Embracing small changes and constraints can lead to big breakthroughs. Collaboration and unstructured time are essential for unlocking creativity. Your future self can be a powerful guide to inspire creative action today. Discomfort is a signal of growth, lean into it to discover new possibilities. Challenge of the Week: Choose one area of your life where you feel stuck or uninspired. Add a playful constraint or try a new approach. Then reflect on how it changes your perspective. Previous Episode Mentioned: Ep 62 Choosing Mastery Over New Years Resolutions for 2025 Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

The ARTwork of YOU with Lori Gouhin

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Ep 62: Choosing Mastery Over New Year’s Resolutions for 2025 8:32

14 weeks geleden8:32

8:32

In this inspiring New Year’s episode, Lori dives deep into the transformative power of mastery and challenges you to make 2025 the year of focused commitment. Forget the overwhelming “new year, new you” mindset, and all the goals and resolutions that go along with it. Instead embrace the journey of deep engagement with one meaningful pursuit. Lori explains how mastery isn’t about perfection or accolades but about showing up consistently, learning through the process, and growing in ways that ripple across every area of your life. Drawing inspiration from Japanese culture’s concept of shokunin, the path of the craftsman, this episode is packed with insights on the mindset shifts, courage, and resilience needed to truly transform yourself through mastery. Lori shares her personal story of committing to her art career and how that journey reshaped her identity and empowered her coaching practice. Tune in to discover how choosing depth over distraction can lead to a year of profound growth, fulfillment, and self-discovery. Episode Highlights: Defining Mastery Lori suggests focusing on depth, growth, and the process over perfection or external recognition. The Power of Focused Commitment Learn why choosing one meaningful pursuit in 2025 can lead to transformation and reveal untapped potential. Mastery as a Mirror Lori shares how her journey in mastering art reflected her strengths, challenges, and habits, ultimately helping her grow in all areas of life. The Courage to Commit Explore why mastery requires saying no to distractions, letting go of misaligned pursuits, and embracing vulnerability. Lessons from Japanese Culture Discover the concept of shokunin , the craftsman’s path, and how it embodies a devotion to meaningful work. The Ripple Effect of Mastery Understand how mastery in one area can positively influence every part of your life, from discipline to creativity to relationships. Is Mastery Right for You? Lori shares an exercise to invite you to consider mastering one thing this year. Embracing the Process Learn why mastery is never truly finished and how letting go of control and perfection can lead to true growth. Reflect and Take Action: What is the one thing you’ll commit to mastering in 2025? Share it with someone who will support you and reflect on how this choice could transform your life. Depth, not distraction, is the key to a truly transformative year. If this episode resonated with you, share it with a friend or on social media! Let’s inspire others to make 2025 their year of mastery. Thank you for sharing your time with me and remember to show up in your life like the masterpiece you are because YOU are the ARTwork!!! Please subscribe and leave a 5 Star Review. Have a fabulous day! Learn more and follow along with Lori at: 30 Days of Success Free Journal: https://www.theartworkofyou.com/registration Website: https://www.TheARTworkofYOU.com Website: https://www.lorigouhin.com/ Instagram: https://www.instagram.com/theartworkofyou/ Instagram: https://www.instagram.com/lorigouhin/ Facebook: https://www.facebook.com/facebook.com/lori.gouhin LinkedIn: https://www.linkedin.com/linkedin.com/lori-gouhin/ Grab your FREE Daily Accountability Journal https://www.theartworkofyou.com/registration…

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