TAA 046: Five take-aways from the January Walking Challenge

The Active Amputee - English Edition

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TAA 046: Five take-aways from the January Walking Challenge

Learning from my January Walking Challenge.
The idea was simple. I walked each and every day during the month of January. I started gently with one kilometre on January 1st. Two kilometre on January 2nd. Three on January 3rd and so on. You get the idea. I did this until the middle of the month. January 16th was the pivoting point with a whopping sixteen kilometres. And then I slowly decreased the daily dose of walking. One kilometre at a time. So January 17th I walked fifteen kilometres. And so on. So by the end of the month I was back to a leisurely one kilometre.
January is over. The challenge is completed. And here is what I learned.

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