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Mandy Gill - Healthy Habits: Staying Strong & Resilient During the Bad & Busy Days
Manage episode 313451360 series 3271227
Inhoud geleverd door Dr. Joti Samra. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Joti Samra of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, health and wellness advocate, athlete, entrepreneur, and media personality, Mandy Gill chats with Dr. Joti Samra about her work and mental health journey. She recalls her struggles with an eating disorder and the lessons she’s learned from her constantly evolving career. She shares how she deals with her own bad days and the pressures of a social media persona, and breaks down her habits for emotional and physical well-being.
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