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Rehab thoughts about Pickleball
Manage episode 437827000 series 3576927
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In this episode of the Talking Rehab Podcast, I share a case that highlights the challenges and considerations in creating a rehabilitation program, particularly for those who love to stay active. This week, I treated a patient with a knee injury and degenerative meniscus tear who was eager to return to playing pickleball. Given my own experiences as a very amateur pickleball player, I delve into how we can safely reintegrate someone into their sport, even after injury.
Here are the key moments from this episode:
- **[00:00]** – Introduction and overview of the episode.
- **[00:32]** – Case discussion: Patient with knee injury and pickleball as their main sport.
- **[02:25]** – My personal experience with racket sports and how it relates to rehabilitation.
- **[05:06]** – The unique challenges of pickleball and why it’s so appealing.
- **[09:01]** – Developing a gradual return-to-play strategy combining ping pong and pickleball.
- **[13:01]** – Building confidence in knee stability through progressive exercises.
This episode is perfect for anyone interested in sports medicine, rehabilitation strategies, or just learning more about the booming sport of pickleball. I hope my insights help you think about how to approach rehab in a way that’s both fun and effective.
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Stay active and take care!
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