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Want better sleep and even happiness? Here’s a simple strategy.
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In this episode, Coach Peggy shares a simple strategy that can improve sleep, relationships, mental health and overall well-being. So tune in and learn how to activate this simple expression that can make such a difference in your life!
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving
HELPFUL LINKS:
3 Minutes to Destress
Relax with A Gratitude Meditation
LEARN EXPANSIVE COPING SKILLS & HEALTHY HABITS:
14-Day Challenge: Change Your Life. Feel Younger, Fitter & Healthier, next program begins April 18-May1
ADDITIONAL RESOURCES:
12 Ways to Develop a Growth Mindset
Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
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MindBodyFitnessForLife.com
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