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Inhoud geleverd door Peggy Sealfon. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Peggy Sealfon of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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So You Don't Think You Can Get Fit in 15 Minutes A Day? Think Again!

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Manage episode 329832296 series 2908091
Inhoud geleverd door Peggy Sealfon. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Peggy Sealfon of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

You're too busy to make time for exercise? But you know how important getting in shape is to your overall wellbeing. In this episode, Coach Peggy shares how you can absolutely make the time and gives you simple techniques that work very effectively.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
Food Revolution with John Robbins and his son Ocean

Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#fitness
#fitnessin15minutesaday
#exercise
#healthylifestyle
#mentalwellness
#improvewellbeing
#HIIT
#Tabata
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com

  continue reading

78 afleveringen

Artwork
iconDelen
 
Manage episode 329832296 series 2908091
Inhoud geleverd door Peggy Sealfon. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Peggy Sealfon of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

You're too busy to make time for exercise? But you know how important getting in shape is to your overall wellbeing. In this episode, Coach Peggy shares how you can absolutely make the time and gives you simple techniques that work very effectively.
PLEASE SUPPORT THIS PODCAST: https://www.buymeacoffee.com/HealthyLiving

HELPFUL LINKS:
MyLifeWell.com--the world's first all-in-one wellness app. Get a membership!
Food Revolution with John Robbins and his son Ocean

Visit PeggySealfon.com
Want to arrange a deeper dive into a personalized approach to improving your life? Schedule a free call with Peggy: Click here.
Want to read Peggy's award-winning novel which emerged from adversity?
Visit AwakeningAnovel.com
A fictional story about one woman's journey of self-discovery and connecting to an understanding of life, friendship and love! (Awakening A novel has won three book awards including best work of psychological fiction and first place in spiritual fiction!)
#mindbodyfitnessforlife
#fitness
#fitnessin15minutesaday
#exercise
#healthylifestyle
#mentalwellness
#improvewellbeing
#HIIT
#Tabata
#talkabouthealthyliving
#peggysealfon
#personaldevelopment
MindBodyFitnessForLife.com

  continue reading

78 afleveringen

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