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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
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022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach
Manage episode 407248495 series 3559220
Inhoud geleverd door Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard.
Liz's Instagram
https://www.instagram.com/wellnesswith.lizz/
Liz's Facebook Group
https://www.facebook.com/groups/644852634087693/
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