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22. Dr. Eric Helms: Optimal Training Frequency & Splits
Manage episode 294291904 series 2833803
Dr. Eric Helms from 3DMJ is back on the Swole Radio Podcast to talk about training frequency for bodybuilding. We discuss:
1:34 history of frequency in training
5:59 benefits of low frequency
14:24 bodybuilding culture and low frequency
18:18 frequency in bro splits / body part splits
23:10 argument for high frequency training
40:53 data on training frequency for hypertrophy
49:27 optimal frequency for different muscle groups?
55:15 bodybuilding splits
Find Eric Helms:
IG: @helms3dmj
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 afleveringen
Manage episode 294291904 series 2833803
Dr. Eric Helms from 3DMJ is back on the Swole Radio Podcast to talk about training frequency for bodybuilding. We discuss:
1:34 history of frequency in training
5:59 benefits of low frequency
14:24 bodybuilding culture and low frequency
18:18 frequency in bro splits / body part splits
23:10 argument for high frequency training
40:53 data on training frequency for hypertrophy
49:27 optimal frequency for different muscle groups?
55:15 bodybuilding splits
Find Eric Helms:
IG: @helms3dmj
-------------------------------
Follow me on social media:
YOUTUBE: www.youtube.com/c/AskDrSwole
INSTAGRAM: http://instagram.com/dr_swole
FACEBOOK GROUP: https://www.facebook.com/groups/drswole
TIKTOK: https://www.tiktok.com/@dr_swole/
-------------------------------
About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.
-------------------------------
Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.
71 afleveringen
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