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#171 5 Steps to a Consistent Christmas
Manage episode 388324563 series 2441531
How to eat, drink and be Merry this Christmas with zero regrets.
This is the audio from a recent talk I did for clients about our Consistent Christmas Plan.
The aim is simple: Enjoy all your usual Christmas foods, events and traditions without saying F'it and going all in for 31 days and gaining 7-10lbs!
Apply these 5 tips and techniques to maintain or minimise your weight gain this year.
186 afleveringen
Manage episode 388324563 series 2441531
How to eat, drink and be Merry this Christmas with zero regrets.
This is the audio from a recent talk I did for clients about our Consistent Christmas Plan.
The aim is simple: Enjoy all your usual Christmas foods, events and traditions without saying F'it and going all in for 31 days and gaining 7-10lbs!
Apply these 5 tips and techniques to maintain or minimise your weight gain this year.
186 afleveringen
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