#166 The Menopause Weight Debate

Sustain Nutrition - Chewing the Fat

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

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Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

2 jaar geleden 41:02

MP3•Thuis aflevering

It's a fact packed episode today talking all things menopause.

We are going to be helping you understand The Connection Between Diet and Menopause:
Exploring how hormonal changes influence appetite, metabolism, and fat distribution.
Introduction to the concept of a menopause-friendly diet.
Managing Specific Symptoms through Diet:
Practical Tips for Implementing Dietary Changes

Get your pen and pad ready and if you would like a copy of your menopause weight loss solution guide as mentioned in the podcast you can get it here - https://www.sustainnutrition.co.uk/menopause-solution-guide

190 afleveringen

#Fitness #Weight Loss #Sustain Nutrition

#166 The Menopause Weight Debate

Sustain Nutrition - Chewing the Fat

0-10 subscribers

published 2 jaar geleden

MP3•Thuis aflevering

It's a fact packed episode today talking all things menopause.

190 afleveringen

#Fitness #Weight Loss #Sustain Nutrition

Alle afleveringen

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#190: Lindsey's shift from guilt to control. 41:18

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41:18

Joe and Anita are joined by Linsey on todays episode. Lindsey has been working with Anita over the past six months to help her break through her old habits, obstacles and struggles to become the healthiest, happiest version of herself she deserves. Her confidence is now through the roof as is her energy. She lost more than just weight too as she now no longer feels guilt around her food choices and is looking forward to her next holiday for the first time in years. In this episode Lindsey shares her wins, struggles and gives a valuable insight into how she has achieved such a massive mindset shift.…

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#189 Sustain Snack Size: Mirror, Mirror on the wall 16:28

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16:28

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#188 Sustain Snack Size: Silence your inner critic 10:46

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Anita is tackling a subject close to her heart in this bite-sized episode. We are all our own worst critics, but how much of our negative self-talk is actually holding us back? Anita shares just how much this impacted her and how she has overcome this.

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#187: Vicky lost 2st and her Anxiety 39:28

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39:28

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#186 Snack Size: Are you living Groundhog Day? 13:38

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#185 Snack Sized: What does the word 'Diet' mean to me with coach Anita 11:07

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#184: How Jane lost 2st from gaining more awareness! 35:19

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On today's podcast, Joe, Anita and Sustain success story Jane talk about "SELF AWARENESS" Listen to Jane's fascinating story about qualifying as a child's therapist and how this intertwined with Sustain's Anti-Diet System coaching for a two-stone loss in six months. Hear all 3 discuss how self aware they thought they were (and how wrong they all were!) How self awareness transformed both ladies fat loss and lives in so many ways. Learn the simple things you can do to build self awareness, lose weight and change your life.And so much more.…

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#183 : Client Claire's journey with alcohol 30:52

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On today's podcast, Joe, Anita and Sustain success story talk "ALCOHOL!" Hear how Anita has lost 8'5 stone whilst learning to moderate drinking. Learn how and why Claire decided to go alcohol free. Hear about how both of them have bounced back from alcohol adherence failures. Learn what it takes to tackle these yourselves with their top tips for people trying to moderate or cut out alcohol. And more!…

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#182 Snack Size: Anita's Holiday Essentials 11:03

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11:03

In today's episode, Coach Anita will share her holiday essential planning, which allows her to go on holiday with zero anxiety, stress, or worry that she is going to be 'out of control' or blow any progress that she has made. Remember that Anita had struggled with her weight, health and happiness for her entire adult life. Now 8th lighter, hitting the gym and reversing her type 2 diabetes, she is a fountain of knowledge and inspiration. This is her first official podcast and I know you are going to love it.…

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#181: From size 26 to 10 - Anita's story 22:43

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22:43

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#180: Sustain Snack Size - Bungalow Legs (This isn't to do with Bungalow's) 23:56

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#179 Snack Size : Why do I give my 4yr old Pancakes for Breakfast? 11:15

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#178: Snack Size - On the Beach in 4 Days... 10:50

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Episode #176: Snack Size: Fleas and Fat Loss 14:50

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