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029 What Are Healthy Boundaries?
Manage episode 438892826 series 2889369
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This week, we are looking at healthy boundaries, and how the conversation about identity, self and reality can have an enormous effect on the sanity of our boundaries.
One of the main dangers in setting healthy boundaries is that the confrontation involved in maintaining those boundaries and establishing deep relationships can be too much. If our earlier experiences taught us to avoid respecting our own space for the fear of being laughed at or shamed, we may even find ourselves spiritually bypassing boundaries, by claiming that there is no objective self and objective others.
So in this episode, we’re going to navigate around this confusion and learn how to enable strong and healthy boundaries that are grounded in reality.
What is Covered:
-Different ways in which we avoid to set healthy boundaries
-Boundaries on the level of body and the overlay of boundaries within our mind
-When we are most vulnerable to other people’s offences
-How we can start to set strong and healthy boundaries
-How to resist reacting in the moment of perceived attack on our boundaries
-The question to ask yourself when you’re choosing how to react to someone’s behaviour
Resources:
-Download our exclusive recording Free Subliminal: Supporting the Enquiring Mind bit.ly/podcastsubliminal
-Learn more about me and my work at https://claredimond.simplero.com/
-Find me on Facebook https://www.facebook.com/claredimondreal
-Let’s connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/
-Follow me on Instagram https://www.instagram.com/clare_v_dimond/
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