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SuperBodies Episode 13: Perfectionism Panic
Manage episode 413714736 series 3553092
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Stuck Striving for Perfection? It Might Be Holding You Back!
Ever feel that overwhelming urge to make everything flawless? Perfectionism panic can be a major roadblock to growth. It keeps us in our comfort zone, afraid to take risks or learn from mistakes.
Here's the thing: becoming a better you is all about progress, not perfection!
Every misstep is a chance to learn and adapt.
Feeling frustrated by a lack of progress on those new habits? Don't give up!
We're experts in helping people break free from perfectionism's grip and reclaim control of their lives. With our guidance, you can:
- Develop self-compassion and celebrate small wins
- Identify and challenge negative self-talk
- Create achievable goals and celebrate progress
- Embrace mistakes as stepping stones to success
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