001. Intro To Sunny Side Up With Alesha Jefferies Sunny Side Up With Alesha Jefferies podcast

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Sunny Side Up with Alesha Jefferies «
001. Intro to Sunny Side Up with Alesha Jefferies

6 jaar geleden 7:42

M4A•Thuis aflevering

Here’s a quick introduction to who I am & what to expect from the Sunny Side Up :)

5 afleveringen

#Fitness #Alesha

001. Intro to Sunny Side Up with Alesha Jefferies

Sunny Side Up with Alesha Jefferies

published 6 jaar geleden

M4A•Thuis aflevering

Here’s a quick introduction to who I am & what to expect from the Sunny Side Up :)

5 afleveringen

#Fitness #Alesha

Alle afleveringen

1
005. Learning to Quiet the Inner Critic 13:13

6 years geleden13:13

13:13

Alesha sheds light on her personal tendency to instantly “choose a side” internally & provides an alternative to that way of thinking. Thank you for being a part of the conversation. Follow me: Instagram 📸 @aleshajefferies Twitter 💬 @LeshaLu1 Pinterest 📌 @aleshajefferies

1
004. What Do You Remember? 17:37

6 years geleden17:37

17:37

What Do You Remember? Alesha recounts 3 OLD memories that frequently resurface in her mind (once a month or so) & considers why those particular memories persist & what, if anything can be done about them now. As always, thank you for joining me in this journey. You are an amazing human & I hope you have a wonderful day! Follow me: Instagram 📸 @aleshajefferies Twitter 💬 @LeshaLu1 Pinterest 📌 @AleshaJefferies…

1
003. “Good” Guys & “Bad” Guys 21:57

6 years geleden21:57

21:57

Join me as I explore what it means to be good or bad & consider whether or not people can be defined so easily. As always, my goal is to be positive & share something that might benefit you. Always served Sunny Side Up :)

1
002. Speak Up: Risk Being Misunderstood 24:28

6 years geleden24:28

24:28

Whatever you say or do can be misinterpreted by others - we’ve all been there before, but I encourage you (& myself) to speak up anyway! Take that (small) risk & share your voice. Here’s the mnemonic device I was trying to think of: THINK before you speak. Is it True? Is it Helpful? Is it Inspiring? Is it Necessary? Is it Kind? If what you have to say meets that criteria & you can fully support it, take that risk & speak up! :) Alesha…

1
001. Intro to Sunny Side Up with Alesha Jefferies 7:42

6 years geleden7:42

7:42

Here’s a quick introduction to who I am & what to expect from the Sunny Side Up :)

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Sunny Side Up with Alesha Jefferies «
001. Intro to Sunny Side Up with Alesha Jefferies

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005. Learning to Quiet the Inner Critic 13:13

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004. What Do You Remember? 17:37

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003. “Good” Guys & “Bad” Guys 21:57

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002. Speak Up: Risk Being Misunderstood 24:28

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001. Intro to Sunny Side Up with Alesha Jefferies 7:42

Welkom op Player FM!

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Sunny Side Up with Alesha Jefferies « 001. Intro to Sunny Side Up with Alesha Jefferies

001. Intro to Sunny Side Up with Alesha Jefferies

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Sunny Side Up with Alesha Jefferies «
001. Intro to Sunny Side Up with Alesha Jefferies