Artwork

Inhoud geleverd door Debi Robinson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Debi Robinson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Ep. 43: Dr. Mona Fahoum: Hormones and Your Bone Health

46:03
 
Delen
 

Manage episode 387725993 series 3427878
Inhoud geleverd door Debi Robinson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Debi Robinson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes Dr. Mona Fahoum about hormones and their impact on bone health, which hormones to focus on during menopause and why it's a lifestyle solution not a one pill solution.
As a naturopathic physician and owner of Meridian Medicine in Seattle and Essential Wellness in Arlington, WA, Dr. Mona Fahoum focuses on preventive primary care, women's health, hormones, and digestive concerns. As part of the medical team for Symphony Natural Health, makers of Femmenessence, Dr. Mona consults extensively on women’s health and hormones. Listen today as Dr. Mona and Debi share the benefits of Femmenessence and share how to naturally support your hormones.
Join them on their discussion of food demonization, hydration, nutrition and diet as low force interventions and why you need to think about the basics when it comes to a healthy body at all ages.
Key Takeaways:
[3:55] Hormones and their impact on bone health
[6:59] Progesterone and testosterone
[8:00] Gut health and metabolism
[11:26] Sleep and bone loss
[13:01] Serotonin
[13:33]The importance of motility for gut health
[15:25] How to naturally support hormones
[18:54] Women with hormone specific breast cancer caveats
[21:07] Low force intervention
[21: 48] Bio identical hormone
[25:53] How late can you go on bio identicals
[26:31] Alternatives
[28:50] Mach
[31: 10] Dutch test
[32:20] Brain protective aspect
[34:42] Bones
[35:00] Micro architecture in bones
[36:21] Hydration
[41:31] Spinach and food variety
[42:51] Think about the basics

Where to Find Guest:
Website
Instagram
Use this link: www.symphonynaturalhealth.com/debirobinson, to get a 15% discount on Symphony Natural Health products including Femmenessence products.
Memorable Quotes:
"
We need bone breakdown to create space for new stronger better quality bone to be laid down.” [6:33] -Debi

"There are only a few places where I think food should be completely demonized.” [21:41] – Dr. Mona
"We need strong bones but we also need flexible bones.” [35:17]-Dr. Mona

"We need to be bendable and not breakable [35:55]-Debi
To learn more about me and to stay connected, click on the links below:

  continue reading

66 afleveringen

Artwork
iconDelen
 
Manage episode 387725993 series 3427878
Inhoud geleverd door Debi Robinson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Debi Robinson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes Dr. Mona Fahoum about hormones and their impact on bone health, which hormones to focus on during menopause and why it's a lifestyle solution not a one pill solution.
As a naturopathic physician and owner of Meridian Medicine in Seattle and Essential Wellness in Arlington, WA, Dr. Mona Fahoum focuses on preventive primary care, women's health, hormones, and digestive concerns. As part of the medical team for Symphony Natural Health, makers of Femmenessence, Dr. Mona consults extensively on women’s health and hormones. Listen today as Dr. Mona and Debi share the benefits of Femmenessence and share how to naturally support your hormones.
Join them on their discussion of food demonization, hydration, nutrition and diet as low force interventions and why you need to think about the basics when it comes to a healthy body at all ages.
Key Takeaways:
[3:55] Hormones and their impact on bone health
[6:59] Progesterone and testosterone
[8:00] Gut health and metabolism
[11:26] Sleep and bone loss
[13:01] Serotonin
[13:33]The importance of motility for gut health
[15:25] How to naturally support hormones
[18:54] Women with hormone specific breast cancer caveats
[21:07] Low force intervention
[21: 48] Bio identical hormone
[25:53] How late can you go on bio identicals
[26:31] Alternatives
[28:50] Mach
[31: 10] Dutch test
[32:20] Brain protective aspect
[34:42] Bones
[35:00] Micro architecture in bones
[36:21] Hydration
[41:31] Spinach and food variety
[42:51] Think about the basics

Where to Find Guest:
Website
Instagram
Use this link: www.symphonynaturalhealth.com/debirobinson, to get a 15% discount on Symphony Natural Health products including Femmenessence products.
Memorable Quotes:
"
We need bone breakdown to create space for new stronger better quality bone to be laid down.” [6:33] -Debi

"There are only a few places where I think food should be completely demonized.” [21:41] – Dr. Mona
"We need strong bones but we also need flexible bones.” [35:17]-Dr. Mona

"We need to be bendable and not breakable [35:55]-Debi
To learn more about me and to stay connected, click on the links below:

  continue reading

66 afleveringen

모든 에피소드

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding