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Let's Talk Happiness: 3 BIG ideas that will Instantly make you Happier
Manage episode 440565458 series 3567658
Inhoud geleverd door Steven Burns (Mind School). Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Steven Burns (Mind School) of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
According to a recent Gallop opinion poll, unhappiness has been on the rise now for close to a decade.
Since the study started in 2006, negative emotions have been steadily rising and things like anger, sadness, stress and worry are now at an all time high.
So why is this happening?
There are lots of external factors that play a part but the main reason is that we're never actually TAUGHT how to be happy.
So in this episode, we'll be talking about Happiness. I'll be sharing 3 BIG ideas that have made a big (positive) impact on my overall levels of happiness.
Could they have a similar impact on you?
SHOW NOTES:
– Enrol on the Happiness Habit Workshop (£90 off from Podcast Listeners)
– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).
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