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3 Ways To Uncover What Triggers Your EMOTIONAL EATING
Manage episode 353455615 series 2807644
Have you ever wondered what triggers your binge or comfort eating?
In this podcast
- 3 powerful questions to help you identify what's behind your eating.
- How you might be feeling now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate one experience that might be behind your comfort eating.
Another podcast you might like: 10 Ways to Overcome Anxiety
Citations
Links to exercises that will reset your nervous system: TikTok or Facebook
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103 afleveringen
Manage episode 353455615 series 2807644
Have you ever wondered what triggers your binge or comfort eating?
In this podcast
- 3 powerful questions to help you identify what's behind your eating.
- How you might be feeling now that we are almost 3 years on from the start of Covid-19. These potential feelings illustrate one experience that might be behind your comfort eating.
Another podcast you might like: 10 Ways to Overcome Anxiety
Citations
Links to exercises that will reset your nervous system: TikTok or Facebook
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
103 afleveringen
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