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Understanding Your INNER CHILD - Part 1
Manage episode 354768790 series 2807644
Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.
In this podcast:
- The Inner Child - A response to the self-critic
- Feelings - The language of the inner child
- Triggering - How the inner child's response might relate to your past
Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.
Another podcast you might like: Worry, Anxiety & Comfort Eating
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
102 afleveringen
Manage episode 354768790 series 2807644
Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.
In this podcast:
- The Inner Child - A response to the self-critic
- Feelings - The language of the inner child
- Triggering - How the inner child's response might relate to your past
Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.
Another podcast you might like: Worry, Anxiety & Comfort Eating
Support the Show.
Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.
SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.
If this podcast helped you, please leave a review on Apple Podcasts
102 afleveringen
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