"I don't feel good enough" - IMPOSTER SYNDROME

Stress & Anxiety Recovery Podcast

Inhoud geleverd door Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

2+ y ago 17:44

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Most of us feel inadequate. We imagine others are better than us, think they have a perfect life, and feel we are frauds waiting to be discovered. Most of us think that someone else could do better. It's this feeling that can lead to binge-eating or addiction.

Here, I talk about how this comes from a belief about not being good enough, whether from your past or from society.
I encourage you to be realistic about your limitations and strengths, and to let others be impressed by you.

Try this podcast next: How to Stop Procrastinating

Citations
Some ideas here were inspired by a Nicabm training on working with Imposter Syndrome. You can buy your full training programme here

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