Reset ANXIETY or DEPRESSION via your Autonomic Nervous System

Stress & Anxiety Recovery Podcast

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In this episode, we look at ways to regulate the autonomic nervous system to come out of a stress state, depression, anxiety or compulsion.

I also give you a summary of everything I talked about in the first 8 podcasts of the year. This will give you a massive jump start to coping with anxiety, depression or any compulsion.

We cover:

• The psychology and physiology behind stress, anxiety, depression, binge-eating or addiction.
• Stephen Porges’ ‘Polyvagal Theory' & A ‘Polyvagal’ exercise (to kickstart the parasympathetic response out of anxiety & triggering).
• The physiology of being triggered into stress, anxiety, or depression.
• 11 ways to regulate the parasympathetic nervous system response (to come out of a stress or depressed state).

& More…

Another podcast you will love: EMBODIMENT – The Best Way to Handle Anxiety
Chapters
(0:00:02) - Regulating the Nervous System
(0:09:17) - Self Regulation and Comfort Eating Recovery

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Hoofdstukken

1. Regulating the Nervous System (00:00:02)

2. 11 Self Regulation Tools (00:08:10)

3. Self Regulation and Comfort Eating Recovery (00:09:17)